Supplement Review · Updated October 2026

Best Ashwagandha Supplements 2026: Top 5 Ranked.

Five ashwagandha supplements, compared label by label.
What to Look For Compare Top 5 See the #1 Pick →
CuraMyHealth Ashwagandha+
Our #1 Pick · 9.5 / 10
CuraMyHealth Ashwagandha+
650 mg ashwagandha root plus 5 mg black pepper fruit in one capsule a day. Third-party tested, every batch.
Check Availability 60-day money-back guarantee
Five ashwagandha supplements compared by label
EDITOR'S PICKS 2026
Key Findings

What ashwagandha is, and what we compare.

Ashwagandha (Withania somnifera) is an adaptogenic herb with a long history in Ayurvedic tradition, traditionally used to support the body's response to everyday stress.* Most published studies used extracts of the root. We compare products on what each label and brand makes public: the plant part, the amount per daily serving, any added ingredient, where it is made and what the brand says about outside testing.

What the label shows

Ashwagandha+ lists 650 mg of ashwagandha root and 5 mg of black pepper fruit in one capsule, taken once a day, preferably 20-30 minutes before a meal. The Supplement Facts panel lists both as organic. A 60-capsule bottle is a 60-day supply, and there is no proprietary blend.

Who It's For

Who takes ashwagandha?

Everyday stress

For adults 30+ with busy schedules who want daily support for a healthy stress response.*

Calm and focus

For people who want support for everyday calm and focus.*

Morning or evening

It has no stimulants and no caffeine, so it can be taken at whatever time of day is easiest to remember.

Steady, non-stimulant energy

For people who want natural energy support without overstimulation or caffeine.*

What to Look For

Four Things We Check.

01/04

Dose per serving (600 mg+)

Published ashwagandha root studies often used about 600 mg a day, so we use 600 mg per daily serving as our reference point. Check the serving size too: some products reach their daily amount with two capsules.

600 mg+ per day
02/04

Organic ingredient on the label

We check whether the Supplement Facts panel lists the ashwagandha as organic, and what the brand says about testing for contaminants. Ashwagandha+ lists organic ashwagandha root and organic black pepper fruit in its Supplement Facts panel.

Organic on the label
03/04

Third-party tested

We check whether the brand says an outside lab tests the finished product, and whether a certificate of analysis is available. If a brand does not say, we mark it as unknown. We also note whether the label lists root alone or root and leaf.

Lab tested
04/04

Manufactured in the USA

A clear label statement lets readers check where a product is manufactured. If the label or brand does not provide that information, we mark the location as unverified.

Manufactured in USA
Branded extract or root?

Some products use a branded extract such as KSM-66 (root) or Sensoril (root and leaf); others use root powder or a non-branded extract. Amounts differ by extract, so compare the plant part and the milligrams per daily serving on each label.

Head-to-Head

How the Top 5 compare.

Compare two formulas

Compare Ashwagandha+ with
Our formula
CuraMyHealth Ashwagandha+

CuraMyHealth Ashwagandha+

Compare with
Himalaya

Himalaya

Criteria Met
5 of 5
2 of 5
Dose per serving
650 mg / capsule
670mg
Verified purity (COA)
✓
?
Single Ingredient
✕
✓
Manufactured in the USA
✓
✕
3rd Party Tested
✓
✕
Score
9.5
8.9
Our formula
CuraMyHealth Ashwagandha+

CuraMyHealth Ashwagandha+

Compare with
Gaia Herbs

Gaia Herbs

Criteria Met
5 of 5
3 of 5
Dose per serving
650 mg / capsule
350mg
Verified purity (COA)
✓
✓
Single Ingredient
✕
✓
Manufactured in the USA
✓
✓
3rd Party Tested
✓
✓
Score
9.5
8.6
Our formula
CuraMyHealth Ashwagandha+

CuraMyHealth Ashwagandha+

Compare with
Nature Made

Nature Made

Criteria Met
5 of 5
0 of 5
Dose per serving
650 mg / capsule
125mg
Verified purity (COA)
✓
?
Single Ingredient
✕
✓
Manufactured in the USA
✓
✕
3rd Party Tested
✓
?
Score
9.5
8.3
Our formula
CuraMyHealth Ashwagandha+

CuraMyHealth Ashwagandha+

Compare with
NOW Foods

NOW Foods

Criteria Met
5 of 5
1 of 5
Dose per serving
650 mg / capsule
450mg
Verified purity (COA)
✓
?
Single Ingredient
✕
✓
Manufactured in the USA
✓
✓
3rd Party Tested
✓
✕
Score
9.5
8.0
✓ Yes✕ No? Unknown
#1 PickCuraMyHealth Ashwagandha+ 650mg #2Himalaya Organic Ashwagandha 670mg Root #3Gaia Herbs Ashwagandha 350mg Organic Root #4Nature Made Ashwagandha 125mg Sensoril Root #5NOW Foods Ashwagandha 450mg Root and Leaf
Criteria CuraMyHealth Himalaya Gaia Herbs Nature Made NOW Foods
Criteria Met 5 of 5 2 of 5 3 of 5 0 of 5 1 of 5
Dose per serving 650 mg / capsule 670mg 350mg 125mg 450mg
Verified purity (COA) ✓ ? ✓ ? ?
Single Ingredient ✕ ✓ ✓ ✓ ✓
Manufactured in the USA ✓ ✕ ✓ ✕ ✓
3rd Party Tested ✓ ✕ ✓ ? ✕
Score 9.5 8.9 8.6 8.3 8.0
Swipe to compare
Results

Top 5 ashwagandha supplements, ranked.

FEATURED FORMULA
CuraMyHealth Ashwagandha+ 650mg
Best Overall

CuraMyHealth Ashwagandha+

650 mg Ashwagandha Root · 5 mg Black Pepper · 60 Capsules

4/4 Criteria Root Only Black Pepper Organic on the Label 3rd PARTY TESTED
9.5
Our Rating
Strengths05
  • Supplement Facts list organic ashwagandha root and organic black pepper fruit.
  • 650 mg ashwagandha root in each one-capsule daily serving.
  • Root only, with both amounts printed on the label; no proprietary blend.
  • 5 mg black pepper fruit; caffeine-free, in a pullulan capsule.
  • Third-party tested, every batch; manufactured in USA with globally sourced materials in a GMP-certified facility.
Bottom LineAshwagandha+ is a two-ingredient capsule: 650 mg of ashwagandha root and 5 mg of black pepper fruit once a day, with both amounts on the label. CuraMyHealth states every batch is third-party tested for purity and potency. If you are pregnant, nursing or trying to conceive, are under 18 or have a medical condition, ask your healthcare provider before use. 650 mg root, one capsule a day, a 60-day bottle.
Check Availability 60-day money-back guarantee
Also Reviewed · Ranks 02 to 05
Himalaya Organic Ashwagandha 670mg Root
Rank 02

Himalaya Organic Ashwagandha

670 mg · Root Powder + Root Extract · Caplet · 1 a Day
3 of 4One Caplet Daily
8.9
Score
Strengths
  • 670 mg of ashwagandha per caplet.
  • Root powder and root extract.
  • One caplet a day; sold in 30, 60 and 90 counts.
Limitations
  • Does not list black pepper.
Bottom LineHimalaya Organic Ashwagandha lists 670 mg of ashwagandha root powder and root extract in one caplet a day.
Gaia Herbs Ashwagandha 350mg Organic Root
Rank 03

Gaia Herbs Ashwagandha

Root Extract Blend · Vegan Capsule · 1 Capsule Twice Daily
2 of 4Root Blend
8.6
Score
Strengths
  • Lists organic ashwagandha root and ashwagandha root extract.
  • Root only.
  • 60 capsules per bottle.
Limitations
  • Directions: 1 capsule 2 times daily.
  • Amounts are listed as a proprietary extract blend; does not list black pepper.
Bottom LineGaia Herbs Ashwagandha Root uses a blend of organic ashwagandha root and root extract, taken as one capsule twice a day.
Nature Made Ashwagandha 125mg Sensoril Root
Rank 04

Nature Made Ashwagandha

125 mg · Sensoril Root and Leaf Extract · Capsule
0 of 41-Capsule Serving
8.3
Score
Strengths
  • Branded Sensoril extract.
  • Root and leaf extract.
  • 60 capsules per bottle.
Limitations
  • 125 mg per one-capsule serving.
  • Listed as discontinued on the brand's site (checked October 2026).
Bottom LineNature Made Ashwagandha lists 125 mg of Sensoril ashwagandha root and leaf extract in a one-capsule serving.
NOW Foods Ashwagandha 450mg Root and Leaf
Rank 05

NOW Foods Ashwagandha

Ashwagandha · Capsule
0 of 4Capsule
8.0
Score
Strengths
  • Ashwagandha in capsule form.
Limitations
  • Check the brand's current label for the amount per serving.
Bottom LineNOW Foods Ashwagandha is a capsule product. Check the brand's current Supplement Facts for the plant part and the amount per serving.
How to Take

How to take it, step by step.

Step 01

Take it daily

One capsule daily, preferably 20-30 minutes before a meal, or as directed by your healthcare professional. Do not exceed the recommended dose.

Step 02

Pick a time you will remember

It has no stimulants, so morning or evening both work. A 60-capsule bottle lasts 60 days.

Step 03

Review it with your provider

Give a new routine a few weeks, and review it with your healthcare provider. If you are pregnant, nursing or trying to conceive, ask your healthcare provider before use.

FAQ

Before you buy.

Our Recommendation

650 mg ashwagandha root. One capsule. A 60-day bottle.

Editor's Pick
CuraMyHealth Ashwagandha+
Ashwagandha+
CuraMyHealth · #1 of 5 ranked
9.5Score
  • 650 mg ashwagandha root per one-capsule daily serving
  • Root only, plus 5 mg black pepper fruit; organic ingredients listed on the label
  • Third-party tested, every batch; manufactured in USA with globally sourced materials
Check Availability →
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The Research

What published studies have looked at.

Most published ashwagandha studies used extracts of the root.

Published studies of ashwagandha root extract have often used about 600 mg a day for several weeks and have measured perceived stress, cortisol and everyday cognitive tasks in healthy adults. Study extracts differ, so a study's dose is not the same as any one product's dose. That is why we compare the plant part and the amount per daily serving printed on each label.

References

  1. Lopresti AL, et al. Stress-relieving and pharmacological actions of ashwagandha. Medicine. 2019. PubMed
  2. Gopukumar K, et al. Ashwagandha root extract on cognitive functions in healthy adults. Evid Based Complement Alternat Med. 2021. PubMed

Editorial Disclosure

Affiliate Disclosure: We may earn a commission when you buy through links on this page. Our rankings come from label review, third-party certifications and product details each brand makes public.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.

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